Cheryl Minges (she/her)

Personal Training Partner

I have been a personal trainer and coach for 6+ years in Seattle.  Fitness, especially CrossFit, has completely changed my life. 

I am the fittest I have ever been at almost 40. With physical strength comes inner strength and the confidence, mental clarity, and ability to do hard things.  I am now living a fulfilling life by my design, and it feels like a dream come true.

My passion is to help as many people as I can do the same for themselves— get stronger than they could imagine, take on challenges they never thought possible, move better for the long haul, master new skills, and build confidence and clarity that carries over to their daily lives. 

Education & Certifications

Miami of Ohio B.S. Chemistry

University of Cincinnati M.S. Pharmaceutical Science 

Personal Trainer

CrossFit Level 2 (CF-L2)

CrossFit Weightlifting

CrossFit Gymnastics

First Aid/CPR/AED Certified