Kelly Smith, CPT, CES, PPFS (she/her)

Personal Training Partner

Hello! I am Kelly Smith, and I started Full Body Fitness because I wanted to create a space where women, moms and primary caregivers feel empowered in their bodies while still meeting the tremendous responsibilities in their daily lives. 

As a mom of two, and a business owner, I know how hard it can be to prioritize yourself. You probably don’t have the time to sift through all of the information about the best way to approach your training. I get it!

You deserve access to evidence-based information that will help you feel strong in your body and achieve your goals.

Whether that’s staying active during a pregnancy, returning to sport or daily activities postpartum, or caring for your body as you age and begin moving through the menopause transition (which can start earlier than you think!).

I am here to support you every step of the way.

Women and females deserve to have fitness programs tailored towards their unique needs.

As a Women’s Fitness Specialist with training in Prenatal and Postnatal Fitness and Corrective Exercise, I work with you to create a customized plan that nurtures your body and helps you meet the demands in your daily life. 

I work with people who are preparing for a pregnancy, currently pregnant, postpartum, or 35+ years and want to adapt their training to support their changing body. 

I can also support you in returning to fitness after an injury or working with a physician therapist. I can help you address pelvic floor symptoms, and create a bridge back to fitness by using corrective exercise and progressive overload strategies that support advancing your strength. 

You don’t have to put your fitness on hold just because your body is changing! I can help you stay active during all phases of your life. 

I can’t wait to help you get started!

Certifications

Prenatal and Postnatal Fitness Specialist, Corrective Exercise Specialist